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HYROX Race Analysis: Steven Procknal
HYROX Toronto — October 5, 2024
Toronto, Canada · SOLO · OPEN · USA
Total Time
01:12:04
Ranking
#27
AG Ranking
#4
Category
SOLO · OPEN
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SP
Steven Procknal
5-6
OCT
2024
2 days
Completed
3,802
HYROX Toronto
Toronto, Canada
Season 7 (2024-2025)
↗ View official result on results.hyrox.com
↗ View official OVERALL ranking
Analyse globale
Running vs Workouts
Running
34:19 (48%)
Stations
31:01 (43%)
Roxzone
6:49 (9%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
4:17/km
+13.5%
9.4%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:15
-
SkiErg
4:14
65
Running 2
3:50
-
Sled Push
2:51
175
Running 3
4:02
-
Sled Pull
4:16
85
Running 4
4:05
-
Burpee Broad Jump
3:52
39
Running 5
4:24
-
Rowing
4:32
36
Running 6
4:09
-
Farmers Carry
1:51
114
Running 7
4:21
-
Sandbag Lunges
4:33
113
Running 8
5:16
-
Wall Balls
4:52
53
Running Total
34:19
28
Roxzone Total
6:49
56
HYROX Race Analysis: Steven Procknal - Toronto 01:12:04 | HyCoach