What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pierre-Samuel Proulx

HYROX Toronto — October 5, 2024

Toronto, Canada · SOLO · OPEN · CAN

Total Time: 01:18:09
Ranking: #75
AG Ranking: #10
Category: SOLO · OPEN

Pierre-Samuel Proulx

5-6OCT20242 days

Completed

3,802

HYROX Toronto

Toronto, Canada

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:54 (47%)

Stations34:52 (45%)

Roxzone6:27 (8%)

Running Analysis

Avg. PaceDegradationStability4:37/km+9.1%12.6%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	4:34	207
Running 2	4:03	-
Sled Push	2:19	58
Running 3	4:25	-
Sled Pull	4:47	155
Running 4	4:24	-
Burpee Broad Jump	4:49	126
Running 5	4:35	-
Rowing	4:52	138
Running 6	4:24	-
Farmers Carry	1:47	87
Running 7	4:25	-
Sandbag Lunges	5:33	228
Running 8	6:06	-
Wall Balls	6:11	164
Running Total	36:54	58
Roxzone Total	6:27	34

HYROX Race Analysis: Pierre-Samuel Proulx

Pierre-Samuel Proulx

HYROX Toronto

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pierre-Samuel Proulx

HYROX Toronto

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times