What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marika Hamel & Marie-Eve Langlois

HYROX Toronto — October 5, 2024

Toronto, Canada · DOUBLES · PRO · CAN

Total Time: 01:07:46
Ranking: #1
AG Ranking: #1
Category: DOUBLES · PRO

Marika Hamel

Marie-Eve Langlois

5-6OCT20242 days

Completed

3,802

HYROX Toronto

Toronto, Canada

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:15 (53%)

Stations25:25 (37%)

Roxzone6:11 (9%)

Running Analysis

Avg. PaceDegradationStability4:32/km+5.0%3.3%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	4:06	4
Running 2	4:20	-
Sled Push	1:52	3
Running 3	4:30	-
Sled Pull	3:15	2
Running 4	4:27	-
Burpee Broad Jump	2:47	8
Running 5	4:31	-
Rowing	4:26	3
Running 6	4:27	-
Farmers Carry	1:21	1
Running 7	4:33	-
Sandbag Lunges	3:41	13
Running 8	4:52	-
Wall Balls	3:57	11
Running Total	36:15	2
Roxzone Total	6:11	4

HYROX Race Analysis: Marika Hamel & Marie-Eve Langlois

Marika Hamel

Marie-Eve Langlois

HYROX Toronto

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marika Hamel

Marie-Eve Langlois

HYROX Toronto

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times