What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rock Langlois & Jean-Philippe Turgeon

HYROX Toronto — October 5, 2024

Toronto, Canada · DOUBLES · PRO · CAN

Total Time: 01:08:03
Ranking: #16
AG Ranking: #9
Category: DOUBLES · PRO

Rock Langlois

Jean-Philippe Turgeon

5-6OCT20242 days

Completed

3,802

HYROX Toronto

Toronto, Canada

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:36 (54%)

Stations25:57 (38%)

Roxzone5:34 (8%)

Running Analysis

Avg. PaceDegradationStability4:34/km+1.5%3.9%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	3:38	13
Running 2	4:31	-
Sled Push	2:24	25
Running 3	4:27	-
Sled Pull	4:12	13
Running 4	4:31	-
Burpee Broad Jump	2:51	19
Running 5	4:35	-
Rowing	4:08	12
Running 6	4:28	-
Farmers Carry	1:27	10
Running 7	4:35	-
Sandbag Lunges	3:17	17
Running 8	5:02	-
Wall Balls	4:00	18
Running Total	36:36	16
Roxzone Total	5:34	14

HYROX Race Analysis: Rock Langlois & Jean-Philippe Turgeon

Rock Langlois

Jean-Philippe Turgeon

HYROX Toronto

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rock Langlois

Jean-Philippe Turgeon

HYROX Toronto

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times