What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Victoria Termini & Jessica Podowski-Baronian

HYROX Toronto — October 5, 2024

Toronto, Canada · DOUBLES · OPEN · CAN

Total Time: 01:24:51
Ranking: #121
AG Ranking: #48
Category: DOUBLES · OPEN

Victoria Termini

Jessica Podowski-Baronian

5-6OCT20242 days

Completed

3,802

HYROX Toronto

Toronto, Canada

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:17 (57%)

Stations26:46 (32%)

Roxzone9:51 (12%)

Running Analysis

Avg. PaceDegradationStability6:02/km+5.4%13.9%

Split times

Segment	Time	Rank
Running 1	5:34	-
SkiErg	4:14	10
Running 2	5:13	-
Sled Push	1:42	136
Running 3	6:03	-
Sled Pull	3:46	89
Running 4	6:22	-
Burpee Broad Jump	3:19	61
Running 5	5:28	-
Rowing	5:15	151
Running 6	8:03	-
Farmers Carry	1:35	73
Running 7	5:30	-
Sandbag Lunges	2:48	36
Running 8	6:07	-
Wall Balls	4:07	127
Running Total	48:17	136
Roxzone Total	9:51	195

HYROX Race Analysis: Victoria Termini & Jessica Podowski-Baronian

Victoria Termini

Jessica Podowski-Baronian

HYROX Toronto

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Victoria Termini

Jessica Podowski-Baronian

HYROX Toronto

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times