What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Andrew Synnott & Alixe Kervoelen-Saliba

HYROX Toronto — October 5, 2024

Toronto, Canada · DOUBLES · OPEN · IRL

Total Time: 01:14:42
Ranking: #61
AG Ranking: #32
Category: DOUBLES · OPEN

Andrew Synnott

Alixe Kervoelen-Saliba

5-6OCT20242 days

Completed

3,802

HYROX Toronto

Toronto, Canada

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:47 (57%)

Stations24:24 (33%)

Roxzone7:37 (10%)

Running Analysis

Avg. PaceDegradationStability5:21/km+4.8%5.0%

Split times

Segment	Time	Rank
Running 1	5:55	-
SkiErg	4:13	119
Running 2	5:12	-
Sled Push	1:26	20
Running 3	5:15	-
Sled Pull	3:22	84
Running 4	5:13	-
Burpee Broad Jump	2:43	54
Running 5	5:06	-
Rowing	4:27	38
Running 6	5:05	-
Farmers Carry	1:14	9
Running 7	5:27	-
Sandbag Lunges	3:00	44
Running 8	5:36	-
Wall Balls	3:59	74
Running Total	42:47	81
Roxzone Total	7:37	64

HYROX Race Analysis: Andrew Synnott & Alixe Kervoelen-Saliba

Andrew Synnott

Alixe Kervoelen-Saliba

HYROX Toronto

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Andrew Synnott

Alixe Kervoelen-Saliba

HYROX Toronto

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times