What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paul Femi-Gege & Chris Mcmahon

HYROX Toronto — October 5, 2024

Toronto, Canada · DOUBLES · OPEN · CAN

Total Time: 01:32:37
Ranking: #150
AG Ranking: #63
Category: DOUBLES · OPEN

Paul Femi-Gege

Chris Mcmahon

5-6OCT20242 days

Completed

3,802

HYROX Toronto

Toronto, Canada

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:41 (53%)

Stations33:55 (37%)

Roxzone10:05 (11%)

Running Analysis

Avg. PaceDegradationStability6:05/km+21.8%17.8%

Split times

Segment	Time	Rank
Running 1	5:13	-
SkiErg	4:37	169
Running 2	4:49	-
Sled Push	2:20	147
Running 3	5:36	-
Sled Pull	4:35	160
Running 4	6:15	-
Burpee Broad Jump	3:48	148
Running 5	5:47	-
Rowing	5:40	172
Running 6	6:34	-
Farmers Carry	1:47	120
Running 7	5:52	-
Sandbag Lunges	5:35	168
Running 8	8:37	-
Wall Balls	5:33	168
Running Total	48:41	133
Roxzone Total	10:05	136

HYROX Race Analysis: Paul Femi-Gege & Chris Mcmahon

Paul Femi-Gege

Chris Mcmahon

HYROX Toronto

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paul Femi-Gege

Chris Mcmahon

HYROX Toronto

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times