What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rose O Reilly & Erin Ward

HYROX Toronto — October 5, 2024

Toronto, Canada · DOUBLES · OPEN · USA

Total Time: 01:20:13
Ranking: #54
AG Ranking: #7
Category: DOUBLES · OPEN

Rose O Reilly

Erin Ward

5-6OCT20242 days

Completed

3,802

HYROX Toronto

Toronto, Canada

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:24 (57%)

Stations27:53 (35%)

Roxzone7:01 (9%)

Running Analysis

Avg. PaceDegradationStability5:40/km+21.7%8.8%

Split times

Segment	Time	Rank
Running 1	5:15	-
SkiErg	4:43	115
Running 2	4:59	-
Sled Push	1:53	162
Running 3	6:22	-
Sled Pull	3:52	63
Running 4	5:27	-
Burpee Broad Jump	3:34	64
Running 5	5:37	-
Rowing	4:55	34
Running 6	5:19	-
Farmers Carry	1:45	122
Running 7	6:04	-
Sandbag Lunges	3:01	51
Running 8	6:24	-
Wall Balls	4:10	122
Running Total	45:24	68
Roxzone Total	7:01	29

HYROX Race Analysis: Rose O Reilly & Erin Ward

Rose O Reilly

Erin Ward

HYROX Toronto

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rose O Reilly

Erin Ward

HYROX Toronto

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times