What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Becky Sagriff-Maleki & Ben Sagriff

HYROX Toronto — October 5, 2024

Toronto, Canada · DOUBLES · OPEN · CAN

Total Time: 01:26:31
Ranking: #148
AG Ranking: #72
Category: DOUBLES · OPEN

Becky Sagriff-Maleki

Ben Sagriff

5-6OCT20242 days

Completed

3,802

HYROX Toronto

Toronto, Canada

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:12 (57%)

Stations28:58 (33%)

Roxzone8:25 (10%)

Running Analysis

Avg. PaceDegradationStability6:09/km+10.4%7.3%

Split times

Segment	Time	Rank
Running 1	6:37	-
SkiErg	4:26	158
Running 2	5:35	-
Sled Push	1:53	79
Running 3	5:55	-
Sled Pull	3:44	91
Running 4	5:43	-
Burpee Broad Jump	4:16	205
Running 5	6:05	-
Rowing	4:37	55
Running 6	6:07	-
Farmers Carry	2:03	202
Running 7	6:10	-
Sandbag Lunges	3:59	139
Running 8	7:03	-
Wall Balls	4:00	85
Running Total	49:12	173
Roxzone Total	8:25	122

HYROX Race Analysis: Becky Sagriff-Maleki & Ben Sagriff

Becky Sagriff-Maleki

Ben Sagriff

HYROX Toronto

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Becky Sagriff-Maleki

Ben Sagriff

HYROX Toronto

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times