What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jack Fox-salt

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · SOLO · PRO · GBR

Total Time: 01:30:37
Ranking: #149
AG Ranking: #31
Category: SOLO · PRO

Jack Fox-salt

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:09 (45%)

Stations43:27 (48%)

Roxzone6:01 (7%)

Running Analysis

Avg. PaceDegradationStability5:08/km+7.0%11.1%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	4:46	-
Running 2	5:01	-
Sled Push	3:45	-
Running 3	5:05	-
Sled Pull	7:17	-
Running 4	5:28	-
Burpee Broad Jump	4:23	-
Running 5	5:24	-
Rowing	4:33	-
Running 6	5:17	-
Farmers Carry	2:38	-
Running 7	5:22	-
Sandbag Lunges	7:13	-
Running 8	5:46	-
Wall Balls	8:52	-
Running Total	41:09	-
Roxzone Total	6:01	-

HYROX Race Analysis: Jack Fox-salt

Jack Fox-salt

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jack Fox-salt

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times