HYROX Race Analysis: Luke Lawrence

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:18:47
Ranking: #476
AG Ranking: #141
Category: SOLO · OPEN

Luke Lawrence

24-26JAN20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:21 (47%)

Stations33:19 (42%)

Roxzone8:06 (10%)

Running Analysis

Avg. PaceDegradationStability4:40/km+2.2%12.3%

Split times

Segment	Time	Rank
Running 1	3:17	-
SkiErg	4:26	-
Running 2	4:33	-
Sled Push	2:43	-
Running 3	5:15	-
Sled Pull	5:05	-
Running 4	5:12	-
Burpee Broad Jump	3:49	-
Running 5	4:53	-
Rowing	4:58	-
Running 6	4:46	-
Farmers Carry	2:06	-
Running 7	4:39	-
Sandbag Lunges	3:40	-
Running 8	4:46	-
Wall Balls	6:32	-
Running Total	37:21	-
Roxzone Total	8:06	-

HYROX Race Analysis: Luke Lawrence - Manchester 01:18:47 | HyCoach