What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: James O Whyte

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · SOLO · OPEN · IRL

Total Time: 01:22:44
Ranking: #602
AG Ranking: #37
Category: SOLO · OPEN

James O Whyte

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:01 (46%)

Stations39:09 (47%)

Roxzone5:33 (7%)

Running Analysis

Avg. PaceDegradationStability4:45/km-1.8%9.5%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	4:28	-
Running 2	4:42	-
Sled Push	3:34	-
Running 3	4:52	-
Sled Pull	4:27	-
Running 4	4:47	-
Burpee Broad Jump	6:14	-
Running 5	5:03	-
Rowing	4:32	-
Running 6	4:56	-
Farmers Carry	1:59	-
Running 7	4:37	-
Sandbag Lunges	5:48	-
Running 8	5:22	-
Wall Balls	8:07	-
Running Total	38:01	-
Roxzone Total	5:33	-

HYROX Race Analysis: James O Whyte

James O Whyte

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

James O Whyte

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times