ST
HYROX Race Analysis: Tom Spencer,
HYROX Manchester — January 24, 2025
Manchester, United Kingdom · SOLO · OPEN · GBR
- Total Time
- 01:23:11
- Ranking
- #623
- Category
- SOLO · OPEN
- Event
- Manchester
Teammates: Tom Spencer (GBR)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 3:30 | — |
| SkiErg | 4:09 | — |
| Running 2 | 5:02 | — |
| Sled Push | 2:21 | — |
| Running 3 | 5:35 | — |
| Sled Pull | 3:35 | — |
| Running 4 | 5:54 | — |
| Burpee Broad Jump | 4:46 | — |
| Running 5 | 9:11 | — |
| Rowing | 4:30 | — |
| Running 6 | 5:40 | — |
| Farmers Carry | 1:37 | — |
| Running 7 | 5:31 | — |
| Sandbag Lunges | 4:05 | — |
| Running 8 | 5:23 | — |
| Wall Balls | 5:09 | — |
| Running Total | 45:45 | — |
| Roxzone Total | 7:15 | — |