FD
HYROX Race Analysis: Dan Frost,
HYROX Manchester — January 24, 2025
Manchester, United Kingdom · SOLO · OPEN · GBR
- Total Time
- 01:23:20
- Ranking
- #626
- Category
- SOLO · OPEN
- Event
- Manchester
Teammates: Dan Frost (GBR)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 3:28 | — |
| SkiErg | 4:32 | — |
| Running 2 | 5:05 | — |
| Sled Push | 2:29 | — |
| Running 3 | 5:25 | — |
| Sled Pull | 4:20 | — |
| Running 4 | 5:37 | — |
| Burpee Broad Jump | 4:20 | — |
| Running 5 | 5:32 | — |
| Rowing | 4:44 | — |
| Running 6 | 5:19 | — |
| Farmers Carry | 2:10 | — |
| Running 7 | 5:29 | — |
| Sandbag Lunges | 4:53 | — |
| Running 8 | 5:09 | — |
| Wall Balls | 8:24 | — |
| Running Total | 41:06 | — |
| Roxzone Total | 6:22 | — |