What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dane Boyle-Smith & Joe Racey

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:12:23
Ranking: #323
AG Ranking: #176
Category: DOUBLES · OPEN

Dane Boyle-Smith

Joe Racey

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:57 (58%)

Stations24:32 (34%)

Roxzone6:05 (8%)

Running Analysis

Avg. PaceDegradationStability5:15/km+7.4%11.4%

Split times

Segment	Time	Rank
Running 1	3:44	-
SkiErg	3:35	-
Running 2	5:12	-
Sled Push	1:46	-
Running 3	5:33	-
Sled Pull	2:51	-
Running 4	5:21	-
Burpee Broad Jump	3:09	-
Running 5	5:34	-
Rowing	4:03	-
Running 6	5:46	-
Farmers Carry	1:49	-
Running 7	5:35	-
Sandbag Lunges	2:46	-
Running 8	5:15	-
Wall Balls	4:33	-
Running Total	41:57	-
Roxzone Total	6:05	-

HYROX Race Analysis: Dane Boyle-Smith & Joe Racey

Dane Boyle-Smith

Joe Racey

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dane Boyle-Smith

Joe Racey

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times