What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Ellis & Julie Atack-Austin

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:18:40
Ranking: #262
AG Ranking: #4
Category: DOUBLES · OPEN

Sarah Ellis

Julie Atack-Austin

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:43 (58%)

Stations28:39 (34%)

Roxzone6:32 (8%)

Running Analysis

Avg. PaceDegradationStability5:27/km+44.0%19.5%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	4:37	-
Running 2	3:54	-
Sled Push	1:44	-
Running 3	7:30	-
Sled Pull	3:41	-
Running 4	5:39	-
Burpee Broad Jump	4:04	-
Running 5	5:40	-
Rowing	5:05	-
Running 6	5:39	-
Farmers Carry	1:50	-
Running 7	5:37	-
Sandbag Lunges	2:56	-
Running 8	5:46	-
Wall Balls	4:42	-
Running Total	48:43	-
Roxzone Total	6:32	-

HYROX Race Analysis: Sarah Ellis & Julie Atack-Austin

Sarah Ellis

Julie Atack-Austin

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah Ellis

Julie Atack-Austin

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times