What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sophie Mcconn & Erin Richardson-hogg

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:28:36
Ranking: #541
AG Ranking: #204
Category: DOUBLES · OPEN

Sophie Mcconn

Erin Richardson-hogg

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:03 (55%)

Stations32:29 (36%)

Roxzone7:34 (8%)

Running Analysis

Avg. PaceDegradationStability6:08/km-2.3%11.4%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	4:37	-
Running 2	6:28	-
Sled Push	2:14	-
Running 3	6:20	-
Sled Pull	4:27	-
Running 4	6:11	-
Burpee Broad Jump	4:27	-
Running 5	6:30	-
Rowing	5:13	-
Running 6	6:24	-
Farmers Carry	2:16	-
Running 7	6:19	-
Sandbag Lunges	3:43	-
Running 8	6:36	-
Wall Balls	5:32	-
Running Total	49:03	-
Roxzone Total	7:34	-

HYROX Race Analysis: Sophie Mcconn & Erin Richardson-hogg

Sophie Mcconn

Erin Richardson-hogg

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sophie Mcconn

Erin Richardson-hogg

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times