What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ellie-Maie Hodgson & Nicola Head

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:54:32
Ranking: #834
AG Ranking: #309
Category: DOUBLES · OPEN

Ellie-Maie Hodgson

Nicola Head

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running67:31 (59%)

Stations35:44 (31%)

Roxzone11:31 (10%)

Running Analysis

Avg. PaceDegradationStability8:26/km+21.7%17.3%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	5:08	-
Running 2	7:40	-
Sled Push	1:56	-
Running 3	8:45	-
Sled Pull	5:37	-
Running 4	9:27	-
Burpee Broad Jump	5:27	-
Running 5	9:22	-
Rowing	5:16	-
Running 6	9:24	-
Farmers Carry	2:24	-
Running 7	9:20	-
Sandbag Lunges	4:52	-
Running 8	8:41	-
Wall Balls	5:04	-
Running Total	1:07:31	-
Roxzone Total	11:31	-

HYROX Race Analysis: Ellie-Maie Hodgson & Nicola Head

Ellie-Maie Hodgson

Nicola Head

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ellie-Maie Hodgson

Nicola Head

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times