What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alexandrea Lee-Ramsey & Thomas Fry

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · FRA

Total Time: 01:09:54
Ranking: #184
AG Ranking: #66
Category: DOUBLES · OPEN

Alexandrea Lee-Ramsey

Thomas Fry

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:06 (56%)

Stations25:57 (37%)

Roxzone5:02 (7%)

Running Analysis

Avg. PaceDegradationStability4:53/km+15.8%10.9%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	4:12	-
Running 2	4:45	-
Sled Push	1:41	-
Running 3	4:59	-
Sled Pull	3:16	-
Running 4	5:05	-
Burpee Broad Jump	3:20	-
Running 5	5:05	-
Rowing	4:51	-
Running 6	5:11	-
Farmers Carry	1:26	-
Running 7	5:30	-
Sandbag Lunges	3:25	-
Running 8	4:58	-
Wall Balls	3:46	-
Running Total	39:06	-
Roxzone Total	5:02	-

HYROX Race Analysis: Alexandrea Lee-Ramsey & Thomas Fry

Alexandrea Lee-Ramsey

Thomas Fry

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alexandrea Lee-Ramsey

Thomas Fry

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times