What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thomas Huck & Anna-Shavonne Cragg

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:18:23
Ranking: #381
AG Ranking: #177
Category: DOUBLES · OPEN

Thomas Huck

Anna-Shavonne Cragg

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:24 (54%)

Stations32:03 (38%)

Roxzone6:04 (7%)

Running Analysis

Avg. PaceDegradationStability5:03/km+9.7%15.9%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	4:21	-
Running 2	5:10	-
Sled Push	2:14	-
Running 3	5:26	-
Sled Pull	3:49	-
Running 4	3:37	-
Burpee Broad Jump	4:20	-
Running 5	5:39	-
Rowing	4:47	-
Running 6	5:39	-
Farmers Carry	1:37	-
Running 7	5:40	-
Sandbag Lunges	4:43	-
Running 8	5:29	-
Wall Balls	6:12	-
Running Total	45:24	-
Roxzone Total	6:04	-

HYROX Race Analysis: Thomas Huck & Anna-Shavonne Cragg

Thomas Huck

Anna-Shavonne Cragg

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Thomas Huck

Anna-Shavonne Cragg

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times