What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kimberley Parsonson-Smith & Mark Holmes

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:20:47
Ranking: #436
AG Ranking: #68
Category: DOUBLES · OPEN

Kimberley Parsonson-Smith

Mark Holmes

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:52 (55%)

Stations29:27 (36%)

Roxzone6:40 (8%)

Running Analysis

Avg. PaceDegradationStability5:36/km+7.1%10.4%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	4:05	-
Running 2	5:39	-
Sled Push	1:53	-
Running 3	5:32	-
Sled Pull	3:27	-
Running 4	5:33	-
Burpee Broad Jump	3:39	-
Running 5	5:53	-
Rowing	4:44	-
Running 6	5:46	-
Farmers Carry	1:54	-
Running 7	6:03	-
Sandbag Lunges	4:55	-
Running 8	6:15	-
Wall Balls	4:50	-
Running Total	44:52	-
Roxzone Total	6:40	-

HYROX Race Analysis: Kimberley Parsonson-Smith & Mark Holmes

Kimberley Parsonson-Smith

Mark Holmes

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kimberley Parsonson-Smith

Mark Holmes

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times