What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pauline Gerard-Renissac

HYROX Valencia — March 8, 2025

Valencia, Spain · SOLO · OPEN · FRA

Total Time: 01:17:01
Ranking: #21
AG Ranking: #7
Category: SOLO · OPEN

Pauline Gerard-Renissac

8-9MAR20252 days

Completed

2,869

HYROX Valencia

Valencia, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations32:40 (100%)

Running Analysis

Avg. PaceDegradationStability4:57/km+13.9%6.2%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	4:46	15
Running 2	4:26	-
Sled Push	2:42	53
Running 3	4:49	-
Sled Pull	4:28	31
Running 4	4:58	-
Burpee Broad Jump	4:35	27
Running 5	5:14	-
Rowing	5:03	29
Running 6	5:03	-
Farmers Carry	1:50	22
Running 7	5:03	-
Sandbag Lunges	4:17	39
Running 8	5:27	-
Wall Balls	4:59	44
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Pauline Gerard-Renissac

Pauline Gerard-Renissac

HYROX Valencia

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pauline Gerard-Renissac

HYROX Valencia

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times