What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nikki O Connor & Noreen O Flaherty

HYROX Valencia — March 8, 2025

Valencia, Spain · DOUBLES · OPEN · IRL

Total Time: 01:52:43
Ranking: #166
AG Ranking: #23
Category: DOUBLES · OPEN

Nikki O Connor

Noreen O Flaherty

8-9MAR20252 days

Completed

2,869

HYROX Valencia

Valencia, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations39:23 (100%)

Running Analysis

Avg. PaceDegradationStability7:50/km+20.0%9.1%

Split times

Segment	Time	Rank
Running 1	7:21	-
SkiErg	5:36	166
Running 2	6:50	-
Sled Push	2:21	165
Running 3	7:24	-
Sled Pull	4:38	143
Running 4	7:28	-
Burpee Broad Jump	6:27	161
Running 5	8:08	-
Rowing	6:01	164
Running 6	7:57	-
Farmers Carry	2:03	140
Running 7	8:12	-
Sandbag Lunges	5:36	164
Running 8	9:21	-
Wall Balls	6:41	166
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Nikki O Connor & Noreen O Flaherty

Nikki O Connor

Noreen O Flaherty

HYROX Valencia

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nikki O Connor

Noreen O Flaherty

HYROX Valencia

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times