What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ibrahim Al-Shagara

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · PRO · NED

Total Time: 01:25:45
Ranking: #94
AG Ranking: #8
Category: SOLO · PRO

Ibrahim Al-Shagara

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:27 (46%)

Stations41:58 (49%)

Roxzone4:25 (5%)

Running Analysis

Avg. PaceDegradationStability4:56/km-43.3%27.8%

Split times

Segment	Time	Rank
Running 1	2:59	-
SkiErg	4:28	131
Running 2	8:12	-
Sled Push	3:00	91
Running 3	4:46	-
Sled Pull	9:46	146
Running 4	4:46	-
Burpee Broad Jump	3:20	23
Running 5	4:48	-
Rowing	4:58	122
Running 6	4:16	-
Farmers Carry	1:33	26
Running 7	4:39	-
Sandbag Lunges	5:51	105
Running 8	5:04	-
Wall Balls	9:02	129
Running Total	39:27	64
Roxzone Total	4:25	33

HYROX Race Analysis: Ibrahim Al-Shagara

Ibrahim Al-Shagara

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ibrahim Al-Shagara

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times