What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jean-Pierre Gohla

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · PRO · GER

Total Time: 01:38:23
Ranking: #128
AG Ranking: #38
Category: SOLO · PRO

Jean-Pierre Gohla

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:51 (49%)

Stations43:37 (44%)

Roxzone7:02 (7%)

Running Analysis

Avg. PaceDegradationStability5:59/km+4.7%13.3%

Split times

Segment	Time	Rank
Running 1	3:59	-
SkiErg	4:13	90
Running 2	6:02	-
Sled Push	4:17	142
Running 3	6:05	-
Sled Pull	5:43	100
Running 4	6:13	-
Burpee Broad Jump	7:55	144
Running 5	6:17	-
Rowing	4:44	99
Running 6	6:07	-
Farmers Carry	1:49	70
Running 7	6:19	-
Sandbag Lunges	7:02	133
Running 8	6:52	-
Wall Balls	7:54	115
Running Total	47:51	130
Roxzone Total	7:02	124

HYROX Race Analysis: Jean-Pierre Gohla

Jean-Pierre Gohla

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jean-Pierre Gohla

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times