What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Linda De Jong-De Boer

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · PRO · NED

Total Time: 01:08:42
Ranking: #5
AG Ranking: #2
Category: SOLO · PRO

Linda De Jong-De Boer

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:55 (51%)

Stations29:36 (43%)

Roxzone4:16 (6%)

Running Analysis

Avg. PaceDegradationStability4:22/km+8.6%12.8%

Split times

Segment	Time	Rank
Running 1	2:58	-
SkiErg	4:41	33
Running 2	4:17	-
Sled Push	2:22	8
Running 3	4:26	-
Sled Pull	4:10	8
Running 4	4:31	-
Burpee Broad Jump	3:56	8
Running 5	4:40	-
Rowing	4:43	8
Running 6	4:32	-
Farmers Carry	1:48	8
Running 7	4:39	-
Sandbag Lunges	3:30	5
Running 8	4:56	-
Wall Balls	4:26	8
Running Total	34:55	5
Roxzone Total	4:16	5

HYROX Race Analysis: Linda De Jong-De Boer

Linda De Jong-De Boer

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Linda De Jong-De Boer

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times