What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dirk-Jan Haagsma

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:13:43
Ranking: #100
AG Ranking: #22
Category: SOLO · OPEN

Dirk-Jan Haagsma

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:41 (47%)

Stations33:25 (45%)

Roxzone5:41 (8%)

Running Analysis

Avg. PaceDegradationStability4:20/km+10.0%11.5%

Split times

Segment	Time	Rank
Running 1	3:08	-
SkiErg	4:12	170
Running 2	4:11	-
Sled Push	2:07	276
Running 3	4:22	-
Sled Pull	3:51	144
Running 4	4:25	-
Burpee Broad Jump	5:53	359
Running 5	4:32	-
Rowing	4:42	257
Running 6	4:33	-
Farmers Carry	1:32	78
Running 7	4:36	-
Sandbag Lunges	5:07	347
Running 8	4:57	-
Wall Balls	6:01	302
Running Total	34:41	35
Roxzone Total	5:41	219

HYROX Race Analysis: Dirk-Jan Haagsma

Dirk-Jan Haagsma

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dirk-Jan Haagsma

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times