What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Olivier De Jong

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:51:19
Ranking: #599
AG Ranking: #124
Category: SOLO · OPEN

Olivier De Jong

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running55:18 (50%)

Stations45:37 (41%)

Roxzone10:27 (9%)

Running Analysis

Avg. PaceDegradationStability6:55/km+0.8%11.7%

Split times

Segment	Time	Rank
Running 1	5:56	-
SkiErg	4:23	325
Running 2	6:08	-
Sled Push	2:58	600
Running 3	7:44	-
Sled Pull	4:59	442
Running 4	7:18	-
Burpee Broad Jump	10:15	637
Running 5	7:07	-
Rowing	5:00	446
Running 6	6:36	-
Farmers Carry	1:58	332
Running 7	6:11	-
Sandbag Lunges	6:49	573
Running 8	8:23	-
Wall Balls	9:15	607
Running Total	55:18	583
Roxzone Total	10:27	632

HYROX Race Analysis: Olivier De Jong

Olivier De Jong

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Olivier De Jong

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times