What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rianne Bakker-Dees

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:24:03
Ranking: #86
AG Ranking: #13
Category: SOLO · OPEN

Rianne Bakker-Dees

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:31 (52%)

Stations34:53 (41%)

Roxzone5:44 (7%)

Running Analysis

Avg. PaceDegradationStability5:26/km+5.3%12.2%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	5:05	199
Running 2	5:22	-
Sled Push	2:34	306
Running 3	5:34	-
Sled Pull	5:50	282
Running 4	5:30	-
Burpee Broad Jump	4:36	45
Running 5	5:46	-
Rowing	5:39	287
Running 6	5:41	-
Farmers Carry	2:14	284
Running 7	5:39	-
Sandbag Lunges	4:07	82
Running 8	6:14	-
Wall Balls	4:48	77
Running Total	43:31	78
Roxzone Total	5:44	102

HYROX Race Analysis: Rianne Bakker-Dees

Rianne Bakker-Dees

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rianne Bakker-Dees

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times