What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Vanessa Rietveld-Emmel

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:27:45
Ranking: #129
AG Ranking: #22
Category: SOLO · OPEN

Vanessa Rietveld-Emmel

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:09 (51%)

Stations37:00 (42%)

Roxzone5:41 (6%)

Running Analysis

Avg. PaceDegradationStability5:39/km+7.8%12.5%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	5:09	231
Running 2	5:35	-
Sled Push	2:55	366
Running 3	5:46	-
Sled Pull	5:00	167
Running 4	5:46	-
Burpee Broad Jump	6:22	204
Running 5	5:55	-
Rowing	5:41	293
Running 6	5:52	-
Farmers Carry	2:03	182
Running 7	6:01	-
Sandbag Lunges	5:09	228
Running 8	6:25	-
Wall Balls	4:41	69
Running Total	45:09	103
Roxzone Total	5:41	96

HYROX Race Analysis: Vanessa Rietveld-Emmel

Vanessa Rietveld-Emmel

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Vanessa Rietveld-Emmel

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times