What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ei-Lene Heng

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · MAS

Total Time: 01:40:06
Ranking: #260
AG Ranking: #43
Category: SOLO · OPEN

Ei-Lene Heng

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:38 (50%)

Stations42:11 (42%)

Roxzone8:20 (8%)

Running Analysis

Avg. PaceDegradationStability6:12/km+2.4%12.8%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	5:40	374
Running 2	6:16	-
Sled Push	2:08	176
Running 3	6:12	-
Sled Pull	6:43	349
Running 4	6:17	-
Burpee Broad Jump	5:36	125
Running 5	6:22	-
Rowing	5:32	254
Running 6	6:19	-
Farmers Carry	2:16	300
Running 7	6:25	-
Sandbag Lunges	5:26	265
Running 8	7:28	-
Wall Balls	8:50	369
Running Total	49:38	203
Roxzone Total	8:20	332

HYROX Race Analysis: Ei-Lene Heng

Ei-Lene Heng

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ei-Lene Heng

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times