What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nadine Kieffer-Breyer

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · LUX

Total Time: 01:45:48
Ranking: #307
AG Ranking: #48
Category: SOLO · OPEN

Nadine Kieffer-Breyer

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running54:53 (52%)

Stations42:23 (40%)

Roxzone8:37 (8%)

Running Analysis

Avg. PaceDegradationStability6:52/km+4.2%12.4%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	5:15	273
Running 2	6:47	-
Sled Push	3:10	389
Running 3	6:53	-
Sled Pull	5:16	208
Running 4	7:08	-
Burpee Broad Jump	8:31	329
Running 5	7:11	-
Rowing	5:38	277
Running 6	6:58	-
Farmers Carry	2:32	345
Running 7	7:04	-
Sandbag Lunges	6:01	320
Running 8	8:05	-
Wall Balls	6:00	204
Running Total	54:53	298
Roxzone Total	8:37	344

HYROX Race Analysis: Nadine Kieffer-Breyer

Nadine Kieffer-Breyer

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nadine Kieffer-Breyer

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times