What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rowinda Borchert-Saliha

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 02:15:05
Ranking: #391
AG Ranking: #68
Category: SOLO · OPEN

Rowinda Borchert-Saliha

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running69:38 (52%)

Stations55:30 (41%)

Roxzone10:02 (7%)

Running Analysis

Avg. PaceDegradationStability8:42/km+18.0%20.6%

Split times

Segment	Time	Rank
Running 1	4:46	-
SkiErg	5:24	324
Running 2	7:58	-
Sled Push	3:23	396
Running 3	8:40	-
Sled Pull	6:25	335
Running 4	11:04	-
Burpee Broad Jump	11:54	390
Running 5	8:30	-
Rowing	6:04	362
Running 6	8:44	-
Farmers Carry	2:40	362
Running 7	9:24	-
Sandbag Lunges	8:54	397
Running 8	10:35	-
Wall Balls	10:46	395
Running Total	1:09:38	393
Roxzone Total	10:02	384

HYROX Race Analysis: Rowinda Borchert-Saliha

Rowinda Borchert-Saliha

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rowinda Borchert-Saliha

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times