HYROX Race Analysis: Dieter Jooken

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · BEL

Total Time: 01:02:52
Ranking: #31
AG Ranking: #10
Category: SOLO · OPEN

Dieter Jooken

11-13OCT20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:18 (50%)

Stations26:22 (42%)

Roxzone5:17 (8%)

Running Analysis

Avg. PaceDegradationStability3:55/km+7.0%9.4%

Split times

Segment	Time	Rank
Running 1	3:03	-
SkiErg	4:19	536
Running 2	3:48	-
Sled Push	2:10	398
Running 3	3:53	-
Sled Pull	3:18	145
Running 4	3:59	-
Burpee Broad Jump	2:32	3
Running 5	4:07	-
Rowing	4:24	186
Running 6	4:03	-
Farmers Carry	1:39	274
Running 7	4:04	-
Sandbag Lunges	3:13	55
Running 8	4:24	-
Wall Balls	4:47	241
Running Total	31:18	42
Roxzone Total	5:17	406