What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gert-Jan De Geijter

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:19:42
Ranking: #488
AG Ranking: #46
Category: SOLO · OPEN

Gert-Jan De Geijter

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:29 (52%)

Stations33:01 (41%)

Roxzone5:16 (7%)

Running Analysis

Avg. PaceDegradationStability5:11/km-3.1%15.8%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	4:18	502
Running 2	4:49	-
Sled Push	2:19	594
Running 3	5:25	-
Sled Pull	4:36	992
Running 4	6:53	-
Burpee Broad Jump	4:34	334
Running 5	5:30	-
Rowing	4:41	589
Running 6	5:05	-
Farmers Carry	1:56	720
Running 7	4:40	-
Sandbag Lunges	3:52	257
Running 8	5:21	-
Wall Balls	6:45	952
Running Total	41:29	547
Roxzone Total	5:16	392

HYROX Race Analysis: Gert-Jan De Geijter

Gert-Jan De Geijter

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gert-Jan De Geijter

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times