What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bram Van De Ven

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:23:41
Ranking: #673
AG Ranking: #180
Category: SOLO · OPEN

Bram Van De Ven

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:40 (55%)

Stations31:18 (37%)

Roxzone6:49 (8%)

Running Analysis

Avg. PaceDegradationStability5:42/km-9.0%11.8%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	4:34	1049
Running 2	5:56	-
Sled Push	2:03	251
Running 3	6:20	-
Sled Pull	4:06	684
Running 4	5:59	-
Burpee Broad Jump	3:56	164
Running 5	6:15	-
Rowing	5:05	1178
Running 6	5:38	-
Farmers Carry	1:50	537
Running 7	5:24	-
Sandbag Lunges	4:09	396
Running 8	6:04	-
Wall Balls	5:35	526
Running Total	45:40	913
Roxzone Total	6:49	1015

HYROX Race Analysis: Bram Van De Ven

Bram Van De Ven

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bram Van De Ven

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times