What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jesus Cosio

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · MEX

Total Time: 01:23:55
Ranking: #686
AG Ranking: #183
Category: SOLO · OPEN

Jesus Cosio

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:45 (52%)

Stations34:55 (42%)

Roxzone5:20 (6%)

Running Analysis

Avg. PaceDegradationStability5:28/km+5.4%4.1%

Split times

Segment	Time	Rank
Running 1	5:20	-
SkiErg	4:26	786
Running 2	5:15	-
Sled Push	2:50	1212
Running 3	5:34	-
Sled Pull	6:20	1468
Running 4	5:18	-
Burpee Broad Jump	4:28	295
Running 5	5:20	-
Rowing	4:43	662
Running 6	5:29	-
Farmers Carry	1:53	627
Running 7	5:32	-
Sandbag Lunges	4:16	450
Running 8	6:00	-
Wall Balls	5:59	674
Running Total	43:45	746
Roxzone Total	5:20	423

HYROX Race Analysis: Jesus Cosio

Jesus Cosio

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jesus Cosio

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times