What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anne-Jan Telgen

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:24:46
Ranking: #723
AG Ranking: #91
Category: SOLO · OPEN

Anne-Jan Telgen

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:10 (53%)

Stations33:50 (40%)

Roxzone5:51 (7%)

Running Analysis

Avg. PaceDegradationStability5:39/km+21.1%15.6%

Split times

Segment	Time	Rank
Running 1	3:36	-
SkiErg	4:14	368
Running 2	5:13	-
Sled Push	2:32	883
Running 3	5:39	-
Sled Pull	3:44	391
Running 4	5:47	-
Burpee Broad Jump	5:27	714
Running 5	5:55	-
Rowing	4:44	697
Running 6	6:03	-
Farmers Carry	1:36	237
Running 7	6:19	-
Sandbag Lunges	5:21	972
Running 8	6:42	-
Wall Balls	6:12	747
Running Total	45:10	874
Roxzone Total	5:51	642

HYROX Race Analysis: Anne-Jan Telgen

Anne-Jan Telgen

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anne-Jan Telgen

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times