What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Henk Kenter

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:30:49
Ranking: #968
AG Ranking: #120
Category: SOLO · OPEN

Henk Kenter

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:46 (53%)

Stations35:13 (39%)

Roxzone7:55 (9%)

Running Analysis

Avg. PaceDegradationStability5:58/km+20.1%20.7%

Split times

Segment	Time	Rank
Running 1	3:05	-
SkiErg	4:25	730
Running 2	5:24	-
Sled Push	2:38	1020
Running 3	5:52	-
Sled Pull	4:20	813
Running 4	6:20	-
Burpee Broad Jump	6:14	998
Running 5	6:40	-
Rowing	4:40	567
Running 6	6:28	-
Farmers Carry	1:58	777
Running 7	6:29	-
Sandbag Lunges	4:59	793
Running 8	7:31	-
Wall Balls	5:59	672
Running Total	47:46	1087
Roxzone Total	7:55	1276

HYROX Race Analysis: Henk Kenter

Henk Kenter

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Henk Kenter

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times