What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Céderic Verhelst

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · BEL

Total Time: 01:36:48
Ranking: #1179
AG Ranking: #252
Category: SOLO · OPEN

Céderic Verhelst

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:47 (50%)

Stations39:17 (41%)

Roxzone8:46 (9%)

Running Analysis

Avg. PaceDegradationStability6:06/km+12.0%14.8%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	4:20	573
Running 2	5:41	-
Sled Push	3:25	1481
Running 3	6:09	-
Sled Pull	6:31	1481
Running 4	6:34	-
Burpee Broad Jump	6:48	1161
Running 5	6:40	-
Rowing	5:06	1213
Running 6	6:27	-
Farmers Carry	2:17	1191
Running 7	6:22	-
Sandbag Lunges	5:38	1068
Running 8	7:03	-
Wall Balls	5:12	376
Running Total	48:47	1162
Roxzone Total	8:46	1378

HYROX Race Analysis: Céderic Verhelst

Céderic Verhelst

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Céderic Verhelst

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times