What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stefan Vos

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:39:13
Ranking: #1258
AG Ranking: #157
Category: SOLO · OPEN

Stefan Vos

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:02 (51%)

Stations38:08 (38%)

Roxzone10:07 (10%)

Running Analysis

Avg. PaceDegradationStability6:23/km+14.8%15.4%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	4:32	988
Running 2	5:37	-
Sled Push	1:55	135
Running 3	6:20	-
Sled Pull	3:55	518
Running 4	6:37	-
Burpee Broad Jump	8:06	1374
Running 5	7:26	-
Rowing	5:59	1522
Running 6	6:45	-
Farmers Carry	1:58	772
Running 7	6:27	-
Sandbag Lunges	5:04	837
Running 8	7:36	-
Wall Balls	6:39	921
Running Total	51:02	1285
Roxzone Total	10:07	1492

HYROX Race Analysis: Stefan Vos

Stefan Vos

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stefan Vos

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times