What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tamina Macleod-Carey

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · GBR

Total Time: 01:21:11
Ranking: #97
AG Ranking: #21
Category: SOLO · OPEN

Tamina Macleod-Carey

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:00 (52%)

Stations33:15 (41%)

Roxzone6:02 (7%)

Running Analysis

Avg. PaceDegradationStability5:15/km+5.8%13.6%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	4:45	113
Running 2	5:12	-
Sled Push	2:18	310
Running 3	5:29	-
Sled Pull	4:48	251
Running 4	5:18	-
Burpee Broad Jump	4:51	61
Running 5	5:33	-
Rowing	4:59	101
Running 6	5:19	-
Farmers Carry	1:57	218
Running 7	5:30	-
Sandbag Lunges	4:14	139
Running 8	6:10	-
Wall Balls	5:23	189
Running Total	42:00	99
Roxzone Total	6:02	218

HYROX Race Analysis: Tamina Macleod-Carey

Tamina Macleod-Carey

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tamina Macleod-Carey

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times