What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lilli Seyther-Besecke

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · GER

Total Time: 01:29:53
Ranking: #259
AG Ranking: #65
Category: SOLO · OPEN

Lilli Seyther-Besecke

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:15 (51%)

Stations36:35 (41%)

Roxzone7:06 (8%)

Running Analysis

Avg. PaceDegradationStability5:47/km+4.3%14.4%

Split times

Segment	Time	Rank
Running 1	3:40	-
SkiErg	5:03	317
Running 2	5:49	-
Sled Push	3:16	633
Running 3	5:54	-
Sled Pull	5:00	315
Running 4	5:56	-
Burpee Broad Jump	5:49	183
Running 5	6:22	-
Rowing	5:25	380
Running 6	6:00	-
Farmers Carry	2:14	463
Running 7	6:04	-
Sandbag Lunges	4:23	173
Running 8	6:32	-
Wall Balls	5:25	193
Running Total	46:15	236
Roxzone Total	7:06	392

HYROX Race Analysis: Lilli Seyther-Besecke

Lilli Seyther-Besecke

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lilli Seyther-Besecke

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times