What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marta Van Damme-Pilzys

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:37:59
Ranking: #399
AG Ranking: #35
Category: SOLO · OPEN

Marta Van Damme-Pilzys

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:17 (52%)

Stations39:11 (40%)

Roxzone7:37 (8%)

Running Analysis

Avg. PaceDegradationStability6:25/km+6.0%14.3%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	4:55	224
Running 2	6:22	-
Sled Push	2:03	137
Running 3	6:28	-
Sled Pull	5:23	431
Running 4	6:34	-
Burpee Broad Jump	6:37	309
Running 5	6:39	-
Rowing	5:33	470
Running 6	6:42	-
Farmers Carry	2:05	355
Running 7	6:45	-
Sandbag Lunges	6:09	505
Running 8	7:39	-
Wall Balls	6:26	396
Running Total	51:17	417
Roxzone Total	7:37	466

HYROX Race Analysis: Marta Van Damme-Pilzys

Marta Van Damme-Pilzys

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marta Van Damme-Pilzys

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times