What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniëlle Glansbeek - Van Den Heuvel

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:51:37
Ranking: #562
AG Ranking: #100
Category: SOLO · OPEN

Daniëlle Glansbeek - Van Den Heuvel

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running54:24 (49%)

Stations49:18 (44%)

Roxzone8:01 (7%)

Running Analysis

Avg. PaceDegradationStability6:48/km+12.2%15.2%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	5:30	579
Running 2	6:24	-
Sled Push	2:18	308
Running 3	6:49	-
Sled Pull	6:53	624
Running 4	6:45	-
Burpee Broad Jump	8:36	520
Running 5	7:10	-
Rowing	5:40	522
Running 6	7:05	-
Farmers Carry	2:17	488
Running 7	7:11	-
Sandbag Lunges	8:19	645
Running 8	8:31	-
Wall Balls	9:45	640
Running Total	54:24	506
Roxzone Total	8:01	515

HYROX Race Analysis: Daniëlle Glansbeek - Van Den Heuvel

Daniëlle Glansbeek - Van Den Heuvel

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daniëlle Glansbeek - Van Den Heuvel

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times