HYROX Race Analysis: Paul Kras & Arman Hogervorst

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · PRO · NED

Total Time: 01:14:53
Ranking: #83
AG Ranking: #7
Category: DOUBLES · PRO

Paul Kras

Arman Hogervorst

11-13OCT20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:29 (54%)

Stations29:20 (39%)

Roxzone5:09 (7%)

Running Analysis

Avg. PaceDegradationStability5:04/km+11.0%12.3%

Split times

Segment	Time	Rank
Running 1	3:37	-
SkiErg	4:01	120
Running 2	4:42	-
Sled Push	1:54	74
Running 3	5:03	-
Sled Pull	5:22	139
Running 4	5:20	-
Burpee Broad Jump	3:17	103
Running 5	5:25	-
Rowing	4:35	130
Running 6	5:24	-
Farmers Carry	2:09	141
Running 7	5:13	-
Sandbag Lunges	3:36	72
Running 8	5:49	-
Wall Balls	4:26	99
Running Total	40:29	63
Roxzone Total	5:09	75