What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marlous Tonies-Soesbergen & Heleen Goeting

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · PRO · NED

Total Time: 01:09:01
Ranking: #6
AG Ranking: #4
Category: DOUBLES · PRO

Marlous Tonies-Soesbergen

Heleen Goeting

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:04 (55%)

Stations26:52 (39%)

Roxzone4:10 (6%)

Running Analysis

Avg. PaceDegradationStability4:45/km0.0%10.3%

Split times

Segment	Time	Rank
Running 1	3:29	-
SkiErg	4:13	20
Running 2	4:50	-
Sled Push	1:43	17
Running 3	4:59	-
Sled Pull	3:37	24
Running 4	5:04	-
Burpee Broad Jump	3:24	36
Running 5	5:02	-
Rowing	4:31	13
Running 6	4:52	-
Farmers Carry	1:41	24
Running 7	4:50	-
Sandbag Lunges	3:51	39
Running 8	5:00	-
Wall Balls	3:52	27
Running Total	38:04	5
Roxzone Total	4:10	2

HYROX Race Analysis: Marlous Tonies-Soesbergen & Heleen Goeting

Marlous Tonies-Soesbergen

Heleen Goeting

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marlous Tonies-Soesbergen

Heleen Goeting

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times