What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mirte Kuipers-Ros & Lonneke Ars

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · PRO · NED

Total Time: 01:30:17
Ranking: #61
AG Ranking: #29
Category: DOUBLES · PRO

Mirte Kuipers-Ros

Lonneke Ars

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:38 (56%)

Stations32:08 (36%)

Roxzone7:35 (8%)

Running Analysis

Avg. PaceDegradationStability6:20/km+7.2%12.9%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:36	60
Running 2	6:15	-
Sled Push	2:01	41
Running 3	6:36	-
Sled Pull	4:46	61
Running 4	6:25	-
Burpee Broad Jump	4:17	61
Running 5	6:29	-
Rowing	5:14	66
Running 6	6:25	-
Farmers Carry	1:58	59
Running 7	6:42	-
Sandbag Lunges	4:45	59
Running 8	7:27	-
Wall Balls	4:31	59
Running Total	50:38	55
Roxzone Total	7:35	62

HYROX Race Analysis: Mirte Kuipers-Ros & Lonneke Ars

Mirte Kuipers-Ros

Lonneke Ars

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mirte Kuipers-Ros

Lonneke Ars

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times