What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Steven Hayes & Cian O Dwyer

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · IRL

Total Time: 01:05:16
Ranking: #33
AG Ranking: #14
Category: DOUBLES · OPEN

Steven Hayes

Cian O Dwyer

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:26 (60%)

Stations21:19 (33%)

Roxzone4:34 (7%)

Running Analysis

Avg. PaceDegradationStability4:56/km+6.2%11.2%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	3:37	20
Running 2	4:50	-
Sled Push	1:00	1
Running 3	5:02	-
Sled Pull	2:05	18
Running 4	5:09	-
Burpee Broad Jump	2:46	75
Running 5	5:13	-
Rowing	3:48	2
Running 6	5:17	-
Farmers Carry	1:27	135
Running 7	5:08	-
Sandbag Lunges	3:06	99
Running 8	5:19	-
Wall Balls	3:30	26
Running Total	39:26	57
Roxzone Total	4:34	30

HYROX Race Analysis: Steven Hayes & Cian O Dwyer

Steven Hayes

Cian O Dwyer

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Steven Hayes

Cian O Dwyer

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times