HYROX Race Analysis: Joey Bergers & Shermain Hellings

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:23:47
Ranking: #242
AG Ranking: #125
Category: DOUBLES · OPEN

Joey Bergers

Shermain Hellings

11-13OCT20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:34 (58%)

Stations28:56 (34%)

Roxzone6:23 (8%)

Running Analysis

Avg. PaceDegradationStability6:04/km+6.8%23.3%

Split times

Segment	Time	Rank
Running 1	3:26	-
SkiErg	3:54	132
Running 2	5:24	-
Sled Push	1:52	305
Running 3	5:59	-
Sled Pull	3:09	236
Running 4	6:06	-
Burpee Broad Jump	4:55	310
Running 5	7:28	-
Rowing	4:50	276
Running 6	5:51	-
Farmers Carry	1:25	118
Running 7	5:46	-
Sandbag Lunges	4:20	283
Running 8	8:38	-
Wall Balls	4:31	275
Running Total	48:34	214
Roxzone Total	6:23	213

HYROX Race Analysis: Joey Bergers & Shermain Hellings - Amsterdam 01:23:47 | HyCoach